Howlite is a calming stone, decreases an overactive mind and can assist with meditation, wisdom and heighten creativity. It can assist with out of body journeys and past lives. This crystal is good for selfishness, stress, pain, muscle tension and relieves insomnia. It helps bones, teeth, calcium levels and leg cramps. It is excellent for pregnancy as it has a high calcium content. It is good for rudeness, absorbs anger & negativity, helps with patience and eliminates rage. It increases subtlety and tact. It helps with ambition, both spiritual and material and aids in achieving them.